Do you know what EMDR –Therapy is? How it’s helpful? If you don’t, I’m not surprised. I only heard of it 6 years ago… And I have 3 Psychology related degrees and have taught Psychology at [...]
Telehealth care will provide services to Australians where they previously were out of reach! How can we not be excited?! We now have flexible and high quality support available to busy metro / [...]
Increasingly small trauma’s in early life are being understood for their impact on poor health outcomes. In this session learn about how small trauma’s make us vulnerable to poor physical and [...]
Gratitude strong evidence bases for being an effective intervention to enhanced wellbeing is an asset to Positive Psychology. Learn how Gratitude increases welling and some strategies for [...]
Substance use rates are high in Australia with alcohol practically being culturally accepted. Learn how substance use changes brain chemistry, why some people are more vulnerable to addiction and [...]
Perfectionism is associated with numerous negative outcomes for people, including high levels of psychological distress and impaired functioning. Awareness of the negative impact of perfectionism [...]
For those interested in deeper growth and movement to a desired future self
+ Six individual sessions (video conference or in office)
+ Assessment of needs/goals
+ Individual & intensive [...]